leeks

Paleo No Mayo Coleslaw

Posted on Updated on

DSCN0645

As promised here is my recipe for a No Mayo Coleslaw.

I started making this when we were eating Paleo and I have continued to make it this way. As opposed to a heavy mayo dressing, this offers a nice lighter and fresher tasting alternative that is great especially now during the warmer months.

Ingredients:

  • 1/2 Small White Cabbage (chopped)
  • 1/2 Small Red Cabbage (chopped)
  • 1 Handful Italian Parsley (chopped)
  • 1/2 Medium Leek (chopped)
  • Juice from 1/2 Lemon
  • 2 Tsp White Wine Vinegar
  • 1 1/2 Tbsp Spicy Brown Mustard
  • 1 1/2 Tbsp Olive Oil
  • 1 Large Garlic Clove (minced)
  • Salt & Pepper to taste

How To:

  1. In a large bowl combine your chopped cabbages and add a little bit of salt over it.
  2. *Optional Tip* Using your hands squeeze the cabbage. This will make it softer.
  3. Add in your parsley and leeks.
  4. In a small bowl combine the lemon, vinegar, mustard, oil, garlic and some pepper. Mix it up until it is smooth.
  5. Pour onto your cabbage and mix.

 

Coconut Breaded Chicken with Mustard Cream Sauce

Posted on Updated on

DSCN0648

This perfectly simple and delicious breaded chicken recipe has been altered from my moms original. The sauce on the other hand is something I whipped up to compliment the chicken.

The trick to not having dry and burnt chicken is cooking it slowly. Meaning, do not do the typical “fried” food and cook it on high heat. All you need is a bit more time on a lower temperature.

I make this when I am looking for a bit of comfort food. Hope you enjoy it as well.

Ingredients for the Chicken:

  • 4 Chicken Breasts (thinly cut and tenderized a bit)
  • 1/2 Cup Fresh Bread Crumbs
  • 1 Cup Unsweetened shredded coconut
  • 1 Tbsp Garlic Powder
  • 1/2 Tbsp Cayenne Pepper
  • 1/2 Tbsp Paprika
  • 2 Eggs (beaten)
  • 2 Tbsp Coconut Oil
  • 2 Tbsp Olive Oil

How To:

  1. Tenderize your chicken slices and set them aside.
  2. In a shallow bowl combine the bread crumbs, coconut and spices and mix.
  3. In another shallow bowl beat your eggs.
  4. Bread your chicken by dredging it through the egg followed by the breading and set aside.
  5. In a large frying pan heat up your coconut and olive oil on high heat. (make sure the bottom of the pan is covered with at least a millimeter of oil, you may need to add more of each oil depending on the pan size)
  6. Once the oil is hot gently place your chicken into the pan and reduce the heat to medium. Cook the first side until you see it turn white around the edges. Turn to the other side using a fork and cook until each side is nicely golden. (approximately 3 mins per side depending how thick your chicken is)
  7. Take the chicken off the heat and place on a paper towel lined plate.
  8. Repeat the frying process for as many batches as you need. Mine usually takes 2-3 batches.

* TIP: Only flip the chicken once. This way it doesn’t dry out. If you are unsure of when to flip lift an edge to see if it is golden. If it is golden with white around the edges it is ready to be flipped.

Ingredients for the Sauce:

  • 5 Tbsp Finely chopped Leeks
  • 1 Small finely chopped Shallot
  • 3 Tbsp chopped Chives
  • 2 Large cloves Garlic (minced)
  • 4 Tbsp Spicy Brown Mustard
  • 6 Tbsp Cream
  • 3 Tbsp Water
  • 1 Tbsp Olive Oil

How To:

  1. In a small sauce pan heat up your olive oil.
  2. Toss in your leeks and shallots and cook for about 3 minutes or until they become soft.
  3. Deglaze the pot with the water and add in the mustard. Stir well to combine everything. Reduce heat to low.
  4. Add in your garlic followed by the cream and stir.
  5. Bring everything to a boil and reduce heat again to simmer.
  6. Cook for about 3 minutes allowing everything to combine.
  7. Toss in your chives and stir.
  8. Serve over your chicken.

 

The No Mayo Coleslaw I paired this chicken with will be be my post tomorrow so check back 🙂