Paleo diet

Tipsy Lobster and Scallops in a Gin and Tarragon Sauce

Posted on Updated on


Last nights culinary experiment was a touch of gourmet with a hint of Paleo. I gotta say it turned out pretty tasty 🙂

I had a bunch of frozen lobster meat in our freezer from a while ago when I was going to attempt a lobster bisque. Life got in the way and the soup was never made but I wasn’t about to let that go to waste! So I got to thinking of dinner options I could make with this lobster and a pack of scallops I had recently bought. I wanted something not too heavy or creamy since scallops and lobster are already rich in themselves. What I had in my fridge was fresh tarragon, garlic, shallots and oh ya! GIN! So I decided to try and make all that work together.

I have to say the combination of flavors was simply delightful with just the right amount of richness. And best of all it was easy and quick to make 🙂


  • 1 Pack of Scallops (mine had 25 pcs)
  • 1/2 Lbs Lobster Meat (cubed)
  • 6 Tbsp Unsalted Butter (divided)
  • 1 1/2 Tbsp Fresh Tarragon (finely chopped)
  • 1 Handful of Italian Parsley (finely chopped)
  • 1 Medium Shallot (finely chopped)
  • 4 Shots of Gin
  • 1/4 Cup White Wine (I used a chardonnay)
  • 1/4 Cup of Water
  • 2 Garlic Cloves (minced)
  • Juice from 1/2 Lemon
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Cayenne
  • Seasoning Salt and White Pepper to taste

How To:

1) In a large saute pan heated to high, melt 3 Tbsp of butter and add in your scallops and lobster. Let the meat brown (8-10 mins)

2) De-glaze the pan with 2 shots of Gin and some lemon juice. (I used 1/4 of the lemon) Season the meat with the garlic powder, cayenne, salt and pepper and let it cook for 1-2 more minutes to allow the alcohol to cook off. Set the meat aside on a platter or plate once it is done.

For the Sauce:

1) In the same pan, heat the rest of the butter and brown your shallots. Add in the garlic, tarragon and parsley followed by the 1/4 cup of water. Bring it to a boil then add your Gin and Wine. Bring it up to a boil again and let the alcohol cook off (approx 5 mins)

2) Add in the rest of the lemon juice and season with a bit of salt and pepper.

3) Add in your cooked seafood and coat the meat.

Serve and Enjoy 🙂

I served ours up on a bed of cooked spaghetti squash to keep it Paleo and it went very nicely with the tastes.

Turkey Meatballs with Squash and Pumpkin Seed Sauce

Posted on Updated on


These little guys are a super quick and tasty dinner option when you are in a rush.

The sauce takes a bit of time but is a nice alternative to the standard tomato sauce, especially in the winter time when squashes are very readily available. I made mine ahead of time and kept it in the fridge.

The sauce itself came out of my craving for hummus. We are still eating Paleo so chickpeas which are the main ingredient in traditional hummus were out of the question. After researching a bit I saw some people using butternut squash as a sort of substitute. Being too lazy to go to the market for butternut squash after working 10 hours, I decided to use a Kabocha squash instead. In a message to my other half I simply said… “well, we will see what happens.”

What happened was actually really yummy and something I will make again for sure! It is super filling and healthy enough that you don’t feel guilty for slapping on way too much sauce over your meatballs or pasta.

For the Sauce:

  • 1 Kabocha Squash (peeled and cut into small cubes)
  • 2 Cups Raw Pumpkin Seeds.
  • 3 Tbsp White Onion (Chopped)
  • 2 Large Cloves of Organic Garlic (minced)
  • 4 Cups Chicken Broth
  • 1 Tsp Cayenne
  • 1 Tsp Ground Cumin
  • Seasoning salt and pepper to taste
  • 7 Leaves of Fresh Basil (chopped)
  • 3 Tbsp Olive Oil

1) In a large sauce pan, heat up your oil. Toss in your onions and squash and let them brown a bit (approx. 5 mins). Toss in the pumpkin seeds and continue stirring allowing them to brown a bit for another 3-5 mins. (If the squash starts to stick too much add in a bit of the broth)

2) Once everything is browned, add in your broth and bring it to a boil. Add in the garlic and spices making sure to stir constantly. Lower your heat to a simmer and let everything cook together covered for about 20 mins or until the squash is soft (stir occasionally)

3) Once everything is cooked, transfer everything into a large pot and add the basil.

4) Using a hand mixer, puree everything until smooth. IF it is a bit too thick add in some boiled water.

5) Once everything is smooth you can set it aside or store in your fridge for a later date.

For the Meatballs:

  • 1 Pound of Ground Turkey Meat
  • 8 Tbsp Almond Flour
  • 1/2 Red Pepper (finely diced)
  • 1 Handful of Italian Parsley (finely diced)
  • 1 Large Garlic Clove (minced)
  • 1 Large Egg
  • 1 Tbsp Garlic Powder
  • 1 Tsp Cayenne
  • 1 Tsp Ground Cumin
  • 1 Tbsp Flax Seeds
  • 1/2 Tsp Ground White Pepper

1) In a large bowl, combine all your ingredients and mix them together until everything is evenly mixed up.

2) Heat your oven to 375F and prepare a large baking tray lined with parchment.

3) Make your meatballs by rolling them into balls in your hands. Make sure to make them approximately the same size. (mine were about 1 1/2 ” in diameter.

4) Place your meatballs on the tray and bake in the middle of the oven for 20 mins.

5) Turn your meatballs over and bake on the other side for another 5 mins or so.

Depending on how big you have made your meatballs this should be enough time to cook through. I always cut one of the bigger ones in half to be sure. If you have made your meatballs bigger make sure you cook them a bit longer.

Crispy Bacon Wrapped Chicken Strips

Posted on Updated on


Bacon is something I only started eating maybe a year ago and in very small amounts. Typically I snag the crispiest piece off my husbands plate, take a tiny bite and place it back before he notices. On the other hand, my husband and pretty much everyone else I know could eat a pound of bacon to themselves. A standard reaction I would get when I said I didn’t like bacon was WHAT?! or What’s wrong with you? To answer that… there isn’t anything wrong but if you have read the section about me, you will know I grew up a VERY picky eater and never tried new things…so learning to cook with new ingredients and trying new things has all been a work in progress.

Ok, enough about me and on to bacon. I recently picked up some organic smoked bacon at the deli and have been trying to think of a creative way to make it for dinner. Last Thanksgiving I made a bacon wrapped turkey which turned out delicious. I wasn’t about to spend 4 hours making a giant bird on a weeknight so chicken was the next best thing! Chicken strips always seem to be a big hit in our house so that is what I decided to make tonight. What turned out was deliciously moist and flavorful seasoned chicken strips lovingly wrapped in crispy bacon. For dipping I made a spicy brown mustard sauce with a bit of coconut sugar (yes it exists and it is an amazing stand in for sugar for us Paleo folks) then I added fresh organic garlic and a little bit of fresh lemon juice.

Now if your saliva glands haven’t gone into overload while these strips are baking, once these amazing treats hit the plate and your taste buds you will understand why both my puppy and husband were anxiously pacing back and forth in front of the oven while they baked.


  • 6 Chicken Breasts (cut into strips)
  • 1 Pound of Smoked Organic Bacon
  • 1 Tsp Cayenne
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp White Pepper
  • 2 Sprigs Fresh Rosemary (finely chopped)

How To:

1) Lay your strips on a large cutting board and season with the spices and rosemary.

2) Wrap each piece of chicken with a strip of bacon (Secure it with a toothpick if necessary)

3) Preheat oven to 415F. Place your wrapped strips onto a rack and make sure there is a pan underneath wrapped in tin foil to catch all the bacon drippings.

4) Bake the strips for 15-20 mins. Increase the oven temperature to 475F. Turn your strips over and place back into the oven. Mine only needed 10 minutes more to get crispy on both sides. You may need to adjust the time based on how crispy you want your bacon but remember do not leave it in too long as your chicken will dry out.

5) Remove your strips once they are done and let them sit for a few moments so nobody scalds their tongue with hot bacon 🙂

Serve and Enjoy!

No More Store Bought Salsa

Posted on Updated on

Not that you can’t find a good one in a store, but nothing can beat a great homemade salsa!

I haven’t made this in while but it is always a crowd pleaser especially in the hot summer months. 

I believe my husband at one point hid the bowl of salsa in the kitchen in an attempt to save some while periodically paying it a visit with a handful of sweet potato chips. I don’t blame him, in fact I gave him props for a valiant effort. The bowl was soon uncovered by one of our friends and the salsa was gone soon after that.


All the below are diced finely (or place into a food processor)

  • 5 Ripe Vine Tomatoes
  • 1 Medium Red Pepper
  • 1 Ripe Avocado *optional (make sure it isn’t too ripe so it isn’t mushy, hand dice)
  • 1 Jalapeno (seeds removed if you do not want it too spicy)
  • 1/2 Medium White Onion
  • Generous handful of Fresh Cilantro
  • 2 Cloves of Garlic
  • Juice from 1 Lime
  • Seasoning salt and pepper to taste. 
  1. Dice tomatoes or place into food processor and chop finely. 
  2. Remove and strain tomatoes so your salsa isn’t too watery. 
  3. Place the rest of your ingredients except salt, pepper and avocado into food processor and chop finely.
  4. Combine everything into large bowl and season with salt and pepper to taste. 
  5. If adding avocado, dice finely and add as well. 

Enjoy ☺

Curried Butternut Squash Soup

Posted on Updated on


This is one of my all time favorite winter soups!

It is super easy and quick to make and most importantly it fills you up quick on a cold winter’s day.

After making this soup several times before I often found the Butternut squash too over powering and sweet so I changed up my strategy and added some kick to the pot with cumin and cayenne.


  • 1 Large Butternut Squash (peeled and cut into cubes)
  • 1/2 Sweet White Onion (chopped)
  • 2 Tbsp Fresh Thyme
  • 4-5 Cloves Garlic (Minced)
  • 3 Tablespoons Olive Oil
  • 2 Tsp Ground Cumin
  • 2 Tsp Cayenne Pepper
  • 1/2 Tsp Turmeric
  • 8 Cups Chicken Broth (I always use the powdered NO MSG stuff)
  • Salt & Pepper to taste

1) In a large pot, heat up the oil then throw in the onions to brown them.

2) Add in your garlic and Butternut Squash cubes mixing constantly to allow it to coat in the olive and onion.

3) Slowly add in 3 cups of the broth and bring to a boil.

4) Add in your thyme and spices and mix.

5) Add in the rest of the broth and bring to a boil. Let everything simmer on medium for about 15 – 20 mins or until the squash is soft.

6) Remove from the heat and using a hand held blender puree the soup mix until it is smooth.

7) Return back to the heat and bring to a boil again allowing everything to cook a bit more for about 5 mins.

Serve it up and enjoy 🙂

Baked Turnip “Fries”

Posted on Updated on


These over sized radishes as best describe by my mother often go overlooked.

I myself have never given them a shot until I got sick of eating sweet potatoes and squashes as part of our Paleo diet. I needed something with a different taste to keep things interesting on our dinner plate. While talking to my mom about random things she had mentioned how she saw these over sized radish things at the market and she didn’t know what they were called. I had no idea what she was talking about so I did a bit of research.  Turns out they were turnips! Having never even considered them as something to eat, I went on trusty Google to find out what these bad boys taste like to figure out what best to pair them with. The descriptions I came across ranged from strong potato like texture with a hint of radish to feet believe it or not! As terrifying as the whole feet description I came across was, I decided to pick them up on my next trip to the market and give them a shot.

Let me tell you… they do not taste like feet! At least not how mine turned out. In my opinion they are in fact potato-like in terms of texture. For the taste portion, I found it to be a mix of potato with a hint of horseradish as it does have a bit of a strong taste (in a good way). That being said…this mix of tastes went perfectly with some slow cooked pork tenderloin I made!!

How I made them…careful it is very hard lol

I peeled and cut the turnips into wedges, drizzled them with olive oil (1 1/2 Tbsp), seasoned them with seasoning salt, garlic powder and paprika and baked for about 40 mins at 400F (turning them half way through).

I then whipped up a spicy garlic mustard sauce with some garlic for dipping and voila! Turnip “fries” !

These guys will no longer go unnoticed at the market by me. They add such a great burst of flavor and are super easy to make!

If you think the flavor is too much, add in some sweet potato wedges into the mix to have some sweet bits as well 🙂

Chicken Tapenade Rolls

Posted on Updated on


I got to say when I was looking around my kitchen for things I could make for dinner I was at a loss.  I haven’t done the groceries yet this week so all I had was a bunch of canned and pickled items and a defrosted package of chicken.

This is what I put on my counter…  Green Olives, Roasted Red Peppers, Sundried Tomatoes, Olive Oil, Garlic, Shallots, Rosemary, Balsamic Vinegar and Chicken.

I then decided to make my own take on Tapenade and wrap it up with chicken.

For the Tapenade”esque” filling:

I chopped up 40 medium olives, 3 roasted peppers, 4 tablespoons of sundried tomatoes and 2 cloves of garlic very finely.

Then in a pan, I heated up 2 tablespoons of Olive Oil. Once ready I threw in 1 small shallots (finely chopped) and let it brown followed by the olive mix and sauteed everything for a few minutes to let the flavors combine. Set aside so it can cool.

For the Chicken:

On a large cutting board I filleted my chicken breasts into thin pieces and then took out some emotion with the meat tenderizer to make them even thinner.

I then seasoned my chicken with some white pepper and cayenne and preheat the oven to 425F.

Once my chicken was ready I spread the olive mix over the slices and rolled them up using toothpicks to keep the rolls tight.

I placed my rolls on a baking sheet lined with parchment and brushed a bit of olive oil over them followed by a sprinkling of almond flour.

I then baked them for 25 mins.

For the Sauce on Top:

I simply reduced 1 cup of Balsamic Vinegar on medium heat, chopped up some fresh rosemary and threw it in.

Then once the chicken was ready to be put on the plates I drizzled it with the reduction.

All I can say is what turned out was absolutely delicious!

CocoNUTTY Prawns

Posted on Updated on


If you are wondering how I came up with my blog name the answer may surprise you but it is a most fitting first blog post…Prawns! To be more specific, coconut and cashew “breaded” prawns. The blog name stems from a simple play on words of the main ingredient. And don’t worry I won’t only be posting recipes featuring coconuts. This blog is about my adventures in cooking…it wouldn’t be much of an adventure if coconuts were the feature of the day now would it?

Currently, me and my hubby are taking part in the RPCF 60 Day BFIT Challenge (it’s a crossfit thing). For the past 2 weeks, I have been getting my creative juices going to adhere to the rules of eating Paleo. If you don’t already know what Paleo means, basically you take out carbs, wheat and dairy.  I won’t delve too much into details because the moment you type Paleo diet into a search engine you will be inundated with information on it. My first thoughts when we started this up again was “WHAT? you want to take away butter, cheese, potatoes AND bread?! This is going to suck!”

However, it is not as bad as it sounds. Eating healthy can be very yummy especially if you are willing to think outside the box a little and sprinkle in some planning into your day. For myself it has the added bonus of letting me experiment and try new things while producing some outstanding meals!

So without further delay…here is the first of many more to come, and just like the coconut clarification above, not all my recipes and ideas will be Paleo.

But for now here they are…Coconutty Prawns


  • 1 Bag of pre-cooked prawns (mine had about 90)
  • 1/2 Cup of shredded coconut (unsweetened)
  • 1 Handful of cashews (ground or finely chopped)
  • Cayenne Pepper (i used 1/2 tsp but i like my prawns with some kick)
  • 1/2 Tsp Garlic Powder
  • Seasoning Salt (to taste)
  • 1 Egg
  • 2 Tbsp Coconut Oil

*Dash of patience…to flip your prawns.

How To:

1) Rinse your prawns and take off the tails.

2) In a shallow bowl combine coconut, cashew and seasonings.

3) In another bowl, whisk your egg.

4) Dip your prawns into the egg letting the excess drip off then put them into the coconut    mixture to “bread” them. Set aside on a cutting board.

5) In a large pan, melt the coconut oil on medium-high heat. Once it is ready, gently put in your prawns. Once the first side of the prawns is golden (approx 1-2 mins) gently flip them over and repeat. I had to do my prawns in 2 batches but they fry up quickly. Once both sides are golden, remove from the pan and enjoy!

Pretty hard huh? I paired my prawns with some baked Kabocha squash and  a simple butter lettuce salad drizzled in olive oil and white vinegar to balance the sweetness of the squash and coconut with some tang. See below.